January 2021 – Colour Workshop with Aoife Dunican aka TheStyleBob.

A workshop to introduce people to the joy of colour & how to use colour as a tool for positive mental health. To tap into the joy of colour as a means to bring energy, balance & glow. All elements of our lives that can be enhanced in the Spring season and used throughout the year.

We are visual creatures. As we go about our every day, light comes in through our eyes and is translated into signals in our brains that help us determine whether we should approach or move away — whether what we see is welcoming and friendly or threatening. Colour plays a tremendous role in how we react and respond to things around us. It can affect the way we feel, how we think, our energy, how we interact with one another, and whether or not we buy a specific item. Colour is a subtle yet powerful communication tool, and it informs the way we see and how we feel about the world.

Start the day with a colour Meditation, a gentle Asana practice & then a dive into all things colour.

January 2021 – Self Care workshop with Grainne Hughes, Relflexologist, Maternity & Fertility, Baby Instructor. Passionate advocate for women’s health.

What’s going on in the world, stress, disrupted sleep patterns, anxiety, moving out of this heightened state of living. In this workshop we will seek to create a space for ourselves to access genuine rest & acts of self care.

Gentle 30 minute Asana practice to slow down the body, invite stillness into our lives. A 10 minute meditation to follow. After this the magic of relaxation should unfold you to prepare to be lie down and open up to further healing with self massage.

Guided self massage on the face and hands with Grainne.

This workshop will be 1.5 hours in length, a workshop to invite us all to do less while offering yourself more. A space to feel into your mind & body.

Christine Molloy by chris molloy