January 2021 – Colour Workshop with Aoife Dunican aka TheStyleBob.
A workshop to introduce people to the joy of colour & how to use colour as a tool for positive mental health. To tap into the joy of colour as a means to bring energy, balance & glow. All elements of our lives that can be enhanced in the Spring season and used throughout the year.
We are visual creatures. As we go about our every day, light comes in through our eyes and is translated into signals in our brains that help us determine whether we should approach or move away — whether what we see is welcoming and friendly or threatening. Colour plays a tremendous role in how we react and respond to things around us. It can affect the way we feel, how we think, our energy, how we interact with one another, and whether or not we buy a specific item. Colour is a subtle yet powerful communication tool, and it informs the way we see and how we feel about the world.
Start the day with a colour Meditation, a gentle Asana practice & then a dive into all things colour.
January 2021 – Self Care workshop with Grainne Hughes, Relflexologist, Maternity & Fertility, Baby Instructor. Passionate advocate for women’s health.
What’s going on in the world, stress, disrupted sleep patterns, anxiety, moving out of this heightened state of living. In this workshop we will seek to create a space for ourselves to access genuine rest & acts of self care.
Gentle 30 minute Asana practice to slow down the body, invite stillness into our lives. A 10 minute meditation to follow. After this the magic of relaxation should unfold you to prepare to be lie down and open up to further healing with self massage.
Guided self massage on the face and hands with Grainne.
This workshop will be 1.5 hours in length, a workshop to invite us all to do less while offering yourself more. A space to feel into your mind & body.
Christine Molloy by chris molloy
I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.
Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!
Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.
Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!
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