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Sound Bath with Emma West September 28th

Event Details
28/09/2024 — Herbert Park

I am so excited to welcome you to Herbert park for this amazing Yoga & Sound Bath experience with Chris Molloy Yoga & Emma West. Prepare to flow under the trees of the park, then after we will lay down and embrace the sounds of Emma’s instruments. 

Emma West is a Sound Bath facilitator from Dublin whose aim is to hold a safe space for you to pause, tune into to yourself and come back to your inner harmony through sound & meditation. By using frequencies and vibrations from instruments such as crystal bowls, gongs, chimes and more Emma will guide you into a peaceful relaxed state.

What is a Sound Bath? Sound baths are full-bodied listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative effects of the mind and body. Things to bring; Yoga mat Pillow / Cushion Warm blanket Eye pillow (optional)

Please wear whatever you need to keep warm and cosy, your body temp will drop once you relax and settle into the session. Layers, fluffy socks etc

Please note, this is not suitable for:

1st trimester of pregnancy

Those who use pacemakers

Sound induced epilepsy 

All levels welcome to this Nature lead practice allowing us to connect to ourselves. At Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.

Book in here

No prior yoga experience at all required just come along and bring some friends.

x Chris & Emma

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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