Event Details15/01/2021 — Zoom
Foundations of Yoga Workshop.
Friday 15t January 6.30pm- 8.30pm. A 2 hour workshop delivered via Zoom, investment €30, tickets available here.
A workshop for those curious about Yoga but not sure where to start. A workshop for those who may have done some classes and would like to know a little more. You will gain an insight into & knowledge of the History of Yoga, Asana (poses), Meditation, Pranayama (breath work) & practicing safely over Zoom & in person.
Numbers are limited to allow for fuller group engagement.