We begin this online yoga class with a few minutes of meditation and then set our intentions for the week ahead. Bring your journal if you use one, if not consider starting! Then we will move our bodies to wake up and flow into the week.
When you begin your day with yoga your body is energised & you feel better prepared to take on whatever the day has in store for you x
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
All levels welcome to this Sunset Yoga class over Dublin bay. This class brings body and breath together with gentle movement. Working with each pose to bring stillness. It’s the perfect class to end your day.
Bring tea to sit and chat with friends after or join me for a dip in the sea. I promise you’ll have a wonderful night’s sleep.
A Yin style online yoga class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements and using our friend the breath. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis. Each week this class grows as students come to enjoy the pause we create to re balance.
This class is a lovely entry level class for those to tune in to how yoga changes your body.
To understand how yoga works.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Vinyasa class to start your weekend. 45 minutes of movement followed by meditation and Savasana.
Come join us for a yoga class outside. All levels welcome to this Nature lead yoga practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
Bring your mat, wear a few extra layers, 2 pairs of socks and a hat are a must.
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