All levels welcome to this Nature lead practice allowing us to connect to ourselves. Sunset Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.
We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!
Please wear a few light layers, a hoodie is so nice to wear while being outside. Wear warm socks, maybe buy grippy pilates styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow. Open to everyone.
Book this class here.
A Yin style online yoga class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements and using our friend the breath. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis. Each week this class grows as students come to enjoy the pause we create to re balance.
This class is a lovely entry level class for those to tune in to how yoga changes your body.
To understand how yoga works.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Come join us for a yoga class outside. All levels welcome to this Nature lead yoga practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
Bring your mat, wear a few extra layers, 2 pairs of socks and a hat are a must.
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