All levels welcome to this Nature lead practice allowing us to connect to ourselves. Sunset Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Practicing in nature allows us to increase wakeful relaxation & internal focus.
We will follow this Vinyasa practice with a dip in the sea for those who wish to do so, completely optional!
Please wear a few light layers, a hoodie is so nice to wear while being outside. Wear warm socks, maybe buy grippy pilates styles socks to keep on if your feet are normally cold, use sunscreen! These are just a few tips I picked up teaching outside that allow you to be more comfortable while you flow. Open to everyone.
Book this class here.
A Yin style online yoga class to realign the Spirit. Bring your blanket because this class invites you to slow down, to move inwards by drawing on subtle but deep body movements and using our friend the breath. At the end of this class we enjoy a longer Savasana to allow the body to absorb the full benefits of a juicy slow flow. Great to press the reset and restore button on a weekly basis. Each week this class grows as students come to enjoy the pause we create to re balance.
This class is a lovely entry level class for those to tune in to how yoga changes your body.
To understand how yoga works.
A recording (which is valid for 7 days) will be sent after these classes to everyone who has signed up.
Come join us for a yoga class outside. All levels welcome to this Nature lead yoga practice allowing us to connect to ourselves. Park Yoga, come enjoy the power of a practice that draws each week on the wonder that is Mother Nature in all her glory. Surya Namaskar to greet the day with optional inversions and Asana. Practicing in nature allows us to increase wakeful relaxation & internal focus.
Bring your mat, wear a few extra layers, 2 pairs of socks and a hat are a must.
I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.
Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!
Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.
Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!
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