We can’t help but feel a little overwhelmed at the moment, what’s going on in the world, stress, disrupted sleep patterns, anxiety, our kids, our parents our grandparents, everything is a bit all over the place right? 

So this Sunday 11-12.30pm Grainne Hughes & myself are offering you a place to move out of this heightened state of living. Create a space for yourself to access genuine rest & acts of self care. 

We will begin with a deeply restorative yoga practice, to slow down the stress responses. Inviting stillness & calmness into your life. We will then do a Pranayama (breath work) practice to invoke calm. After this the magic of relaxation should unfold you to prepare for lying down and open up to further healing with self massage. 

Grainne will then guide you through the meridian, energy points of the body, followed by a sensuous self massage. 

We will also offer a recipe for red lentil soup which will nourish you further. Book your ticket here

There will be time for Q&A at the end.