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7pm Wind-down Class

Set your mat out, light your candle, turn on your playlist and let’s begin. 
Bringing balance, peace & soothing gentleness 
Arcturus, sending beams of light energy to us tonight. 

Aura cleanse – 

  • I cleanse & let go of all that feels heavy on my soul
  • I am shedding
  • I am letting go of all that no longer needs to cling to me 
  • I separate myself from my attachments, my judgements & my inner voice of doubt & settle into my truth, my soul & my highest alignment 

Vajrasana or Sukhasana

Warm ups, especially focusing on the neck, shoulders, wrists & hips. 

Bhujangasana, Adho Mukha Savasana, plank, Bhujangasana * 5 

Journey into Ustrasana – reach the arms forward, hands shoulder width apart, crawl fingertips forward, lengthen the spine on both sides, exhale & release the tailbone to the heels to anchor your child’s pose

Ustrasana variations

Supine Twist Right & Left

Knees lifted into chest, circle the hips right & left

Stretch arms behind on the inhale, open the mouth exhale and allow the body to sink to the floor. 

Put back on any layers you may have taken off, wrap yourself in your blanket, invite stillness & calmness into your body. 

Lie in Savasana for 10 minutes. 


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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