Set your mat out, light your candle, turn on your playlist and let’s begin.
Bringing balance, peace & soothing gentleness
Arcturus, sending beams of light energy to us tonight.
Aura cleanse –
- I cleanse & let go of all that feels heavy on my soul
- I am shedding
- I am letting go of all that no longer needs to cling to me
- I separate myself from my attachments, my judgements & my inner voice of doubt & settle into my truth, my soul & my highest alignment
Vajrasana or Sukhasana
Warm ups, especially focusing on the neck, shoulders, wrists & hips.
Bhujangasana, Adho Mukha Savasana, plank, Bhujangasana * 5
Journey into Ustrasana – reach the arms forward, hands shoulder width apart, crawl fingertips forward, lengthen the spine on both sides, exhale & release the tailbone to the heels to anchor your child’s pose
Supine Twist Right & Left
Knees lifted into chest, circle the hips right & left
Stretch arms behind on the inhale, open the mouth exhale and allow the body to sink to the floor.
Put back on any layers you may have taken off, wrap yourself in your blanket, invite stillness & calmness into your body.
Lie in Savasana for 10 minutes.