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Dipping into Sunrise

The most beautiful time of day. Today at 5am I set off to The Forty Foot to watch the sunrise over Dublin bay. Listening to Andrew Huberman (a neuroscientist based in Stanford) talk about the benefits of getting that morning light onto your skin is quite amazing. You can listen to him here. Basically get some sun (not too much) onto your skin, it will improve your mood, increase alertness, help with better sleep and immune function. Sounds good right?

Each time I come to the Forty foot I take a few moments to watch the rising sun, to take that gentle light into my body and greet the new day. Today I left the Forty Foot and swam at Seapoint, equally spectacular space and gentler and warmer water for my swim.

With lots of fun had over the weekend today was restful, a perfect summer day. Hope you had lots of fun during these summer days.

Come practice yoga with me this week –

Wednesday 7.30pm at Seapoint for yoga, sunset and perhaps a dip in the bay.

Saturday 11am at Herbert Park. Flowing into Saturday morning while the summer light dapples across your face.

If you are away and want to keep practicing with me then join me live on Zoom –

Tuesday 10am for Morning Flow.

Thursday 7pm for WindDown yoga.

These classes are also recorded, you get a 7 day recording so if you can’t make the live class the recording is yours for your practice.

To join these classes click here.

If you are in Blackrock Friday at 6.15pm then please join me in YogaHub Frascati, book in via MindBody.

Have a wonderful week,

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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