Recently we are being fed narratives that create divides. Over the past year we have all shook our heads walked away from confrontations with loved ones, those whose views were simply so hard to understand. This divide of us and others calls on us to return to our highest selves. To honour ourselves and give thanks for being alive. A return inwards, to our true selves.
This past year has also called on us to look at our relationships, those we spend time with or not and evaluate how we spend time going forward. Choosing wisely means being rewarded with true connection, true love and true abundance of strength in the relationships where you choose to invest. Time spent on your relationship with yourself is so rewarding, thinking about, understanding and investing in you. Sounds fun doesn’t it? But so often we don’t do this, but when you put focus on you on what matters most your universe expands.
As we go full tilt around this Earth this attempt at separation calls on us to go inwards. On my birthday week, yes you read correctly birthday week this calling to go inwards, to feed my soul has been truly nurtured. A daily meditation practice, a daily gratitude practice. Weekly burning rituals (more of this to come), yoga Āsana, singing, dancing. Travelling, I was away with my partner, returned to my fold, my children and enjoyed an evening of cake, watching Derry Girls and the fire. Simple stuff but it nourishes me and makes me happy.
The importance of relationships is something to explore in this season of rumination. Dig deep into your own soul, know what feeds it, nurture that and feel your sense of abundance, of love grow from within. This is the sensuous season of love, the season to dig deep within and grow. In the words of Tracey Emin,
The more of You
The more I Love YouTracey Emin
Enjoy lovelies x
Yoga Classes this week –
Tuesday 9am – Online yoga
Wednesday 7pm – Online yoga WindDown
Thursday 7pm – Online yoga WindDown
Saturday 9am – Seapoint Rise & Shine Yogis. Join me for outdoor yoga while the sun rises. It’s so beautiful to feel the sunshine on your face, the rays tickle your skin while you flow in the cool morning air. The temperature will be about 12 degrees. It’s beautiful trust me x
Saturday 11am – Herbert Park. Park Yoga amongst the trees, while the leaves form our yoga floor we lay our mats face the mid morning low sun and flow through Vinyasa.
Join me in any of these classes by clicking here.
If you would like to join me for 30 days of Yoga with access to all online and in person classes please click here. You can join any day of the month and your pass is valid for 30 days.
The final places are available to join me on Sunday November 21st, to join us for this afternoon of feeding your soul through gentle yoga, conversation and food please click here.
If you enjoy Yoga and have ever thought about a teacher training or would like to further your knowledge of this ancient practice then join me for an evening of discovery on Wednesday 17th November at 6.30pm for a 2 horu Workshop – The Foundations of Yoga. Please click here to join.
Have a wonderful week,
Peace, love, Namaste