Welcome to December, to the chills and spills of this time of year. For this month we will focus on bringing heat to our bodies, so our practice will have a focus on strength & fire. There will be a coming back to music in our practice as we move with the breath, the driving force that reassures the brain that you’re in a good position, guiding it and you like a life coach. The fire hero of yoga practice.
Thank you so much to all those who came to Ticknock yesterday to gather & practice, walk & chat and raise funds for ALONE Ireland. We raised over €300.
Class this week –
Tuesday 9am, Morning Flow with a 3 day recording.
Thursday 7pm, WindDown with a 3 day recording.
Saturday 10am Zoom 11am (weather permitting outside), with a 3 day recording.
Ways to come to class – Month of Yoga €50 (30 days of yoga), 4 class pass €35, or drop in to each class.