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Join me for 30 Days of Yoga

January is done!

I for one am glad that January 2021 is gone and am thoroughly ready to embrace Spring in all her glory. Happy Imbolc, or St. Brigid’s day, the patron saint of babies, cattle & farmers. Here’s to Spring, to longer, warmer days.

Thank you to everyone who came to the Self Care Workshop yesterday. Grainne shared amazing insights on how to soothe the flight/ fight stress response and there was so much to learn about how to ignite or relax the glands by massaging the face & hands. To help relax ourselves & those we are caring for. We will repeat this workshop again later in the year.

If you would like to join me for another 30 days of Yoga, Meditation, Nidra and be the first to know about amazing Workshops then please join me here. Classes are –

Tuesday 9am a strength based class where everyone is welcome and you go as far as you want to embrace on the day.

Thursday 7pm WindDown a juicy Yin style class where we allow the benefits of a slower practice to nurture us from the inside.

Saturday 10am Nature inspired Vinyasa, a little faster flow but still open to everyone as the ultimate teacher to listen to is you!

Developing & cultivating healthy habits will help you deal with this abnormal situation we are living in. Yoga, sleep, a good diet, some exercise and positive mental tasks will help keep us on track for Spring.

Much love & light,

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!

S. Foley

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