Practicing yoga together outside has been an amazing gift 2020 gave me. There was rain, cold, clouds, but my most enduring memory is of being together outside under the vast blue sky turning our mats towards the East and doing rounds of Surya Namaskar to greet the morning sun in Herbert Park. Memories of being together to watch the sun go down over Seapoint as we flowed through a Vinyasa class on the beach & then taking a dip in the cold Irish water. Memories of hiking up Ticknock, walking over ice & snow, then meeting the sunrise over Dublin City while we flowed through our practice.
Each time we meet ourselves in nature we get to reconnect with our inner selves, our own true Nature is revealed. It’s a wondrous journey this life. Find something that makes you happy & then commit to it.
I feel so blessed to have found yoga, to have my students with me on Zoom at the moment but look forward to seeing you all again in person, soon. We will be together again, back to the park, back to the mountains & back to the sea.
Classes this week –
Tuesday 9am Morning Flow. 1 hour to flow to build strength & work on your balance.
Wednesday 8.30pm Yoga Nidra on Instagram Live. Total reset for the body & mind.
Thursday 7pm WindDown. The weekly reset button as we slow it right down.
Friday 7.15am New Class – 30 minutes of movement & mantra through music followed by 10 minutes of meditation & pranayama. In 2020 I taught Thursday morning Rise & Shine so think it might be fun to reintroduce an early morning class for the early birds like myself x
Saturday 10am Nature inspired Vinyasa. The most beautiful class to allow you to move through nature themes.
All classes free to those on 30 Days of Yoga, click here to purchase 30 days of yoga, but drop in rates also available.