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Blue Monday?

Blue the colour of spirituality, intuition, inspiration and inner peace. It is also associated with sadness and depression (the “blues”). Today is officially Blue Monday but hey how you approach this day is up to you. If you can get outside and walk or run under the vast blue sky great, if you have the sea within your 5km why not take a dip in blue? One of my favourite songs to dance around to is Blue Monday from New Order have a listen here. There is a sense of Spring coming through today, I hope you can touch into that sense of hope.

In healing blue is used for cooling and calming, both physically and mentally. In the aura blue indicates serenity, contentment and spiritual development. If you would like to know more about colour & how it frames our perception of ourselves & the world around us then join Aoife aka TheStyleBob & myself next Sunday 24th at 11am for a journey through colour. We will begin with an asana practice, a gentle mediation & then Aoife will share her colour wisdom. Tickets are available over on the events page of my site.

Have a wonderful day wishing you blue healing energy x

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!

S. Foley

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