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Lockdown 3

Not sure where to go with this lockdown?

Lockdown 3, January, home schooling, the US, COVID, there is a lot going on at the moment.

I’m sure you’ve given thought to the next few weeks and what your daily routine might look like. There are great tips for us this time round, an early morning 5km walk or maybe a run to greet the new day. The food you eat will play a huge part of your physical & mental well being so here are some breakfast recipes shared by the wonderful Lisa Davies who is on Instagram as @saspansospan. Perhaps a swim in the sea if that’s within your 5km, please remember it’s cold so wear a hat, booties and gloves if you have them. What about colour? We are sensual beings, we rely on our senses to help us survive & enjoy the pleasures of life. it’s important to become conscious of the sensory impressions you are exposed to every day, favouring impulses that promote harmony versus discord. An easy way to begin practicing well-being through the senses is starting with the sense of sight and the power of color. Can you pop some green to bring peace to thought & mind, perhaps some pink to provide unconditional love to yourself & those around you at this time.

Can you commit to a daily Yoga practice? My teaching schedule this week is live classes –

Tuesday 9am a juicy Morning flow a safe place to challenge yourself

Thursday 7pm, WindDown Yoga the best part of the week, where we invoke total relaxation & openness of the body.

Saturday 10am, nature inspired flow.

a 3 day recording will be sent to all, so if you can’t make a live class then you have the recording to do the class when suits you.

You will also receive a Sunday evening meditation, a guiding light for the week ahead.

There are some really exciting workshops coming up throughout 2021, the first of which is this Friday 15th, The Foundations of Yoga. This is a workshop for those who are curious to learn a little more about Yoga than a regular class affords. There are a few places left please sign up here if you’re interested in coming along.

Get in touch, let me know how it’s all going.

Much love, light, lunges xxx



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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