Lockdown 3, January, home schooling, the US, COVID, there is a lot going on at the moment.
I’m sure you’ve given thought to the next few weeks and what your daily routine might look like. There are great tips for us this time round, an early morning 5km walk or maybe a run to greet the new day. The food you eat will play a huge part of your physical & mental well being so here are some breakfast recipes shared by the wonderful Lisa Davies who is on Instagram as @saspansospan. Perhaps a swim in the sea if that’s within your 5km, please remember it’s cold so wear a hat, booties and gloves if you have them. What about colour? We are sensual beings, we rely on our senses to help us survive & enjoy the pleasures of life. it’s important to become conscious of the sensory impressions you are exposed to every day, favouring impulses that promote harmony versus discord. An easy way to begin practicing well-being through the senses is starting with the sense of sight and the power of color. Can you pop some green to bring peace to thought & mind, perhaps some pink to provide unconditional love to yourself & those around you at this time.
Can you commit to a daily Yoga practice? My teaching schedule this week is live classes –
Tuesday 9am a juicy Morning flow a safe place to challenge yourself
Thursday 7pm, WindDown Yoga the best part of the week, where we invoke total relaxation & openness of the body.
Saturday 10am, nature inspired flow.
a 3 day recording will be sent to all, so if you can’t make a live class then you have the recording to do the class when suits you.
You will also receive a Sunday evening meditation, a guiding light for the week ahead.
There are some really exciting workshops coming up throughout 2021, the first of which is this Friday 15th, The Foundations of Yoga. This is a workshop for those who are curious to learn a little more about Yoga than a regular class affords. There are a few places left please sign up here if you’re interested in coming along.
Get in touch, let me know how it’s all going.
Much love, light, lunges xxx