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Can you join me for Meditation Monday 7am club?

January is the time to reset, to create space and assess what worked and what didn’t in the previous year. Rather than joining gyms or committing to practices that you can’t sustain, join me for Meditation and see if this is something for you. Meditation is not a fix all, or even a plaster over the wounds of life. It’s simply a tool, another one for your life tool kit. There are lots of studies that show the benefits of meditation helping to alleviate anxiety, lower blood pressure, improve cognitive function and delay ageing.

Join me tomorrow Monday 10th at 7am for 20 minutes of meditation. This is a free class, simply sign up here. Why free because it works and I want to share it with you. This offering will be for 4 weeks in January, learning simple techniques to enable you to sit still, to quieten the mind and help begin your day in the best possible way. Camera on or off, pyjamas on or off it’s up to you. You just need a bit of space, a blanket or yoga mat and 20 minutes of your time.

In the words of Arianna Huffington –

Meditation is not about stopping thoughts, but recognising we are more than our thoughts and our feelings.

Arianna Huffington

This class is just a step, there is no miracle to a quiet calm state of living but practice (like everything in life) is what’s key. So join me learn some simple techniques and maybe a meditation practice will become part of your everyday.

Peace, love, namaste x

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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