January is the time to reset, to create space and assess what worked and what didn’t in the previous year. Rather than joining gyms or committing to practices that you can’t sustain, join me for Meditation and see if this is something for you. Meditation is not a fix all, or even a plaster over the wounds of life. It’s simply a tool, another one for your life tool kit. There are lots of studies that show the benefits of meditation helping to alleviate anxiety, lower blood pressure, improve cognitive function and delay ageing.
Join me tomorrow Monday 10th at 7am for 20 minutes of meditation. This is a free class, simply sign up here. Why free because it works and I want to share it with you. This offering will be for 4 weeks in January, learning simple techniques to enable you to sit still, to quieten the mind and help begin your day in the best possible way. Camera on or off, pyjamas on or off it’s up to you. You just need a bit of space, a blanket or yoga mat and 20 minutes of your time.
In the words of Arianna Huffington –
Meditation is not about stopping thoughts, but recognising we are more than our thoughts and our feelings.Arianna Huffington
This class is just a step, there is no miracle to a quiet calm state of living but practice (like everything in life) is what’s key. So join me learn some simple techniques and maybe a meditation practice will become part of your everyday.
Peace, love, namaste x