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Today I really needed a rest.

Today I took a nap, wild right but it’s been a whirlwind of emotion this past week so I needed it. I know all the right things to do meditate, good night’s sleep, exercise, eat well, drink less. Sticking to my rituals and routines that nurture me, being with those I love and taking time alone sometimes eludes me.

I got home to Tipperary this weekend to spend time with family, to be with the women I love and it was really nurturing. The fresh country air, the fireside chats, the abundance of food (we are feeders), the music and craic. So my heart is full, my spirit is revitalised and so the titling of the world seems to me less heavy. It’s a full moon tonight, the first of 2022 and aptly named the Wolf Moon. Wolves tend to be together in packs, howling to reinforce social bonds. If you feel the call take a moment tonight howl to the moon, let your voice be heard to your pack, your tribe.

If you haven’t been with the women you love for a while, call them, see them if you can. Reach out and tell them you love them. The beauty of moving back to conscious living with those whom you love if the gift of beauty that resides in your own heart when the love is ignited.

Teaching Schedule this week –

Monday 7am online meditation club sign in here

Tuesday 10am online Morning flow. Exploring our Āsana from a renewed perspective of a beginner

Wednesday 7.30pm online evening flow – a class to move and enjoy some subtle joy from going a bit further

Thursday 7pm online WindDown yoga – a yin style class to hit the reset button

Friday 12.15pm online – lunchtime express. An invigorating, rejuvenating class to break away from your desk and allow you to sit comfortably for the afternoon.

Saturday 9am online – Vinyasa flow

Saturday 11am Herbert Park. Park yoga amongst the green trees and blue skies.

to book into any of these classes please click here

All online classes have a 7 day recording, which will arrive in your Inbox shortly after the end of class.

Much love to you all

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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