Today I took a nap, wild right but it’s been a whirlwind of emotion this past week so I needed it. I know all the right things to do meditate, good night’s sleep, exercise, eat well, drink less. Sticking to my rituals and routines that nurture me, being with those I love and taking time alone sometimes eludes me.
I got home to Tipperary this weekend to spend time with family, to be with the women I love and it was really nurturing. The fresh country air, the fireside chats, the abundance of food (we are feeders), the music and craic. So my heart is full, my spirit is revitalised and so the titling of the world seems to me less heavy. It’s a full moon tonight, the first of 2022 and aptly named the Wolf Moon. Wolves tend to be together in packs, howling to reinforce social bonds. If you feel the call take a moment tonight howl to the moon, let your voice be heard to your pack, your tribe.
If you haven’t been with the women you love for a while, call them, see them if you can. Reach out and tell them you love them. The beauty of moving back to conscious living with those whom you love if the gift of beauty that resides in your own heart when the love is ignited.
Teaching Schedule this week –
Monday 7am online meditation club sign in here
Tuesday 10am online Morning flow. Exploring our Āsana from a renewed perspective of a beginner
Wednesday 7.30pm online evening flow – a class to move and enjoy some subtle joy from going a bit further
Thursday 7pm online WindDown yoga – a yin style class to hit the reset button
Friday 12.15pm online – lunchtime express. An invigorating, rejuvenating class to break away from your desk and allow you to sit comfortably for the afternoon.
Saturday 9am online – Vinyasa flow
Saturday 11am Herbert Park. Park yoga amongst the green trees and blue skies.
to book into any of these classes please click here
All online classes have a 7 day recording, which will arrive in your Inbox shortly after the end of class.
Much love to you all