I hope you had a peaceful and calm Christmas with an abundance of love from those around you.
Wow the pressure this time of year, it’s post Christmas pressure and stress and everyone is focussed on what they can give up or what they can change to better themselves. Everyone I talk to is joining some gym, giving up something, abstaining from something it’s just purge purge purge.
Want to change for real growth? Then simply sit, meditate in quietness. See what comes up when you do this. Write it down, how can you make it happen. Be with the people who align to this growth, let others fall away. Commit to the practices that align with this growth, others fall away.
That’s it, then you need to commit. Don’t admonish yourself if you fall down, dust yourself off and restart. Be kind to yourself and to others. And remember the kind words of Ram Dass –
We are all walking each other homeRam Dass
Join me for 30 days of Yoga begin when you can in the month, 30 days of access to live classes that focus on inner work, strength and Vinyasa. You can join me here. Classes include Monday online 7am, Wednesday evening flow online 7.30pm, Thursday online WindDown 7pm, Saturday Park Vinyasa 11am.
If you are a regular Park Yogi you can save money by getting the 6 park yoga pass here.
December brought a shift in awareness that we all need more ceremony. So each month I will hold a gathering, this month it is January 22nd, please join me for a celebration of this new year. A celebration of what you have achieved in your lifetime. We will celebrate through Yoga, Cacao and food. You can join me by clicking here.