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Growth in 2023

I hope you had a peaceful and calm Christmas with an abundance of love from those around you.

Wow the pressure this time of year, it’s post Christmas pressure and stress and everyone is focussed on what they can give up or what they can change to better themselves. Everyone I talk to is joining some gym, giving up something, abstaining from something it’s just purge purge purge.

Want to change for real growth? Then simply sit, meditate in quietness. See what comes up when you do this. Write it down, how can you make it happen. Be with the people who align to this growth, let others fall away. Commit to the practices that align with this growth, others fall away.

That’s it, then you need to commit. Don’t admonish yourself if you fall down, dust yourself off and restart. Be kind to yourself and to others. And remember the kind words of Ram Dass –

We are all walking each other home

Ram Dass

Join me for 30 days of Yoga begin when you can in the month, 30 days of access to live classes that focus on inner work, strength and Vinyasa. You can join me here. Classes include Monday online 7am, Wednesday evening flow online 7.30pm, Thursday online WindDown 7pm, Saturday Park Vinyasa 11am.

If you are a regular Park Yogi you can save money by getting the 6 park yoga pass here.

December brought a shift in awareness that we all need more ceremony. So each month I will hold a gathering, this month it is January 22nd, please join me for a celebration of this new year. A celebration of what you have achieved in your lifetime. We will celebrate through Yoga, Cacao and food. You can join me by clicking here.

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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