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Winter Solstice 2022, thank you x

Thank you so much to those who gathered with Christine and myself yesterday morning. We began by honouring the dark. Our ancestors knew exactly how much power the darkness held over us humans, lighting the black candle we honour the crone aspect of the triple goddess. Helping us to focus on inner strength & help clear obstacles for the light of the new year. Newgrange and Stonehenge are testament to how important this festival was to our ancestors and so to us.

We gathered to welcome the light into our lives for 2023, to welcome longer days. We burn in fire what we no longer need in our lives. We allow it to release, we let go. This has been a powerful ritual for me. I vividly visualise what I am releasing, I write it down and I burn it. Give it a go, it’s powerful.

The full moon in cancer is inviting us to be nourishing and nurturing towards ourselves. Capricorn season is all about our roots, a time for deep inner reflection. Cancer is the sign of the mother and the energy of this season should be all about self care. So take time to rest over the coming weeks.

I will sign off 2022 with this quote –

‘In the depths of winter, I finally learned that within me there lay an invincible summer’.

Albert Camus

Looking forward to seeing you in 2023.

Final class of 2022 is online Monday 7am it’s a mixed class of Cacao, Journalling & some movement. For this final class it’s free come along by joining here.

Have a wonderful Christmas break, spend time with those who love you and will nurture you.

Be well my love,



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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