Our lives can get so hectic, so busy that if we don’t take the time at the start of each day to ground down then we shoot out. Work, family, partners, friends, pets the list goes on all demand so much of our resources. There are even some of us who wear the busy badge with pride! The everyday things we do become who we are, the people we surround ourselves with, the mindset of not enough time not enough of anything to go round. While we all can’t hire a personal chef, mind coach and trainer we can do alot of this ground work ourselves.
If you want to be in the best shape mentally & physically then it all begins with a routine. The benefits of getting your metaphorical house in order are well proven. Tidy mind, tidy house. During yoga you are taken out of your mind and into your body. You learn to release tension, move intelligently and feel more calm, present & relaxed in your own body. So Monday morning join me 7am for 10 minutes of journalling, followed by 35 minutes of movement (it’s alot of movement). Book into this class here.
The last Sunset yoga class of 2022 is this Wednesday 7pm at Seapoint. I’d love to see you there, wear a few layers flow with me. This week will be all evening salutations, I will have cacao for before class setting the base for a deep and heartwarming practice. Join me by booking in here.
Park yoga continues each Saturday 11am in Herbert Park. To join me in this class click here.
And finally, I am planning a retreat for 2023, alot of you have been asking for one. It will be special and I will keep you posted. Have a wonderful week and shine bright you beautiful bountiful diamonds.