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Have you established your weekly Mind/ Body routine?

Our lives can get so hectic, so busy that if we don’t take the time at the start of each day to ground down then we shoot out. Work, family, partners, friends, pets the list goes on all demand so much of our resources. There are even some of us who wear the busy badge with pride! The everyday things we do become who we are, the people we surround ourselves with, the mindset of not enough time not enough of anything to go round. While we all can’t hire a personal chef, mind coach and trainer we can do alot of this ground work ourselves.

If you want to be in the best shape mentally & physically then it all begins with a routine. The benefits of getting your metaphorical house in order are well proven. Tidy mind, tidy house. During yoga you are taken out of your mind and into your body. You learn to release tension, move intelligently and feel more calm, present & relaxed in your own body. So Monday morning join me 7am for 10 minutes of journalling, followed by 35 minutes of movement (it’s alot of movement). Book into this class here.

The last Sunset yoga class of 2022 is this Wednesday 7pm at Seapoint. I’d love to see you there, wear a few layers flow with me. This week will be all evening salutations, I will have cacao for before class setting the base for a deep and heartwarming practice. Join me by booking in here.

Park yoga continues each Saturday 11am in Herbert Park. To join me in this class click here.

And finally, I am planning a retreat for 2023, alot of you have been asking for one. It will be special and I will keep you posted. Have a wonderful week and shine bright you beautiful bountiful diamonds.

Much love,

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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