Hello lovelies, it’s been a fab few days here in Dublin. Park Yoga & sunset yoga have been pretty wonderful. There is something so special about gathering together and practicing yoga under the big blue sky. Change is in the air though, while it was 16 degrees for yoga Saturday every so often a cold breeze would come right after a burst of sunshine, a reminder that colder weather is coming.
Last year we continued practicing outside until December, it’s possible just remember to wear a few layers. Sunset yoga will continue for another 2 weeks, I’d love you to join me for these final 2 weeks of yoga overlooking Dublin bay. To book into this class click here.
While the Earth is beginning to get colder the desire to stay in bed and not do so much during winter might creep in. However do try to get up, do some gentle exercise and if you can go outside. This has so many benefits for your well being, the first gentle touch of sunlight on your eyes enhances your mood for the day while also helping you get better sleep that night. So while it can be hard to set a morning routine that involves sunlight even a 30 minute walk or run after your yoga or meditation will set you up for the day. Try this for a winter habit.
The full class timetable this week –
Monday 7am online, Monday morning Move. I love this class, 10 minutes of intention setting journaling, followed by 30 minutes of big movements.
10am BodyMindBreath Flow booking for this class is through MindBody
12.20pm Eden One
Tuesday 11.30am Eden One
Wednesday 7pm (please note the earlier time) Sunset Yoga over Dublin bay. Bring blankets , wear a few layers (more is better). Join me for tea or a dip afterwards. Book in here.
Thursday 7pm online WindDown Yoga
Friday 6.15pm YogaHub Blackrock
Saturday 11am Herbert Park
Until Monday xx