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Last chance to join me for October plank challenge

Last chance to join us for October plank challenge. 3 classes for 30 minutes for 4 weeks.

We begin by breaking down the anatomy of the hand, understanding what bringing weight into your hands means. How to do so safely. Understanding the anatomy of the core, engaging bandhas (don’t fear this). Hasta bandha in the hands and Uddiyana bandha in the centre body. We will look at the Sushumna, the central line of the body.

This foundational pose is key to a great and safe yoga practice. Watch your body grow stronger, your focus increase and your love of yoga as it grows and grows.

Week 1 – forearm plank, engage all the parts of the body to build strength

Week 2 – side plank variations, plank holds

Week 3 – Dipping into that new strength, full plank

Week 4 – reverse plank and bringing it all together

Click here to join us.

Teaching Schedule this week –

Tuesday 9am via Zoom, Morning flow Yoga for strength

Wednesday 7pm Slow Vinyasa at Seapoint

Thursday 7pm via Zoom, WindDown yoga

Saturday 9am, Vinyasa flow at Seapoint

Saturday 11am, Vinyasa flow at Herbert park

To book in click here

Much love x Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!

S. Foley

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