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Practicing Yoga Outside

There’s nothing wild about any of the places I teach. We are of nature so the return to nature to practice yoga is well natural. You’ll find me in parks, by the sea & in any area that feels inviting. When I first step into a place I check out the energy there, if it feels right I’ll put on a class. There is a calling from nature, an invitation to be.

Yoga gives you this wonderful opportunity to replenish your vital energy through meditation and practice, a Sadhana. Being outside while practicing invites you to move slowly as though you are moving through water. Spontaneous movements come alive when you dip inwards.

Embrace the balance of being outside, on Wednesday evening it’s not day or night. It’s between light and dark.

The nervous system is responsible for taking perceptions of the outside world and merging those with perceptions of the inside world = interoception. If you can be present in your own body consciousness while being outside amazing things happen. You come back to yourself. You reconnect. You focus.

To be able to change your brain the power of focus is the starting point. Neuroplasticity is triggered by intense focus. Also occurs during deep sleep and rest. So many people tell me how well they sleep after the Wednesday evening class, and yep that goes for me also. The movement of body in practice, the caress of water on your skin.

It’s not about manifesting or grabbing or getting or competing. It’s about aligning with the truth of who you are so that you can spontaneously interact with life in a way that is authentic/ in alignment to you.

Join me at one of my outdoor classes this week –

Tuesday 7-8pm WindDown yoga in Herbert park.
Wednesday 7.30pm Sunset yoga Seapoint
Friday 8am Dun Laoghaire
Friday 12pm Herbert Park lunchtime express
Saturday 11am Herbert Park Surya to ease your mind and flush the week away.

You can join me at all of these classes by either purchasing a 30 day pass here or simply drop in for each class by clicking here.

Enjoy the sun xx



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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