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Spring, you beauty

Nature is fuelling our practice this week. Saturday’s class in Herbert Park was pretty spectacular, the sun was shining so strongly and even though it’s March and we are in Ireland I wore a small yoga top to flow through our Vinyasa practice. Savasana was spent lying down, eyes closed & face up basking in the rays of the golden sun. Spring is abundant in sight, sound and smell.

The Gloss recently wrote an article about the benefits of embracing nature. The article states –

we thrive, function best, and are generally happier when we are connected to and interacting with nature. Sensing the weather, taking in the views, and being close to other living beings has been proven to have a positive impact on our mental health. 

The Gloss

To read the full article check it out here. It’s scientifically proven, the more you go outside, the happier you are. I was delighted to be featured in The Gloss print magazine last month as part of an article on Outside Influences. Beauty editor Sarah Halliwell wrote about practicing Yoga outside and the beauty of fresh air and connection. If you don’t already follow Sarah then you really need to, she has the inside (and outside) on all things beauty and lifestyle related.

To join me for an outside class come along Saturday at 11am in Herbert Park. There is really good coffee in the park, come with a friend and enjoy a stroll after together. You can buy your pass here.

Wondering how best to support people in Ukraine? Most charities and bodies agree that donations are the best way to help out. Here’s an Irish Times article that names some charities you might like to give your donations.

Teaching Schedule this week –

Tuesday 10am, online Morning flow. If you want to begin your yoga journey or really want to understand a pose better then this is the best class for you.

Wednesday 7.30pm, online Evening flow. Movement, evening energy so a slower paced class but still you will sweat and work the entire body.

Thursday 7pm, online WindDown Yoga. Allow your whole body to rest in each pose for a little longer, take your time to get there and then relax and release. A slower paced class full of love.

Saturday 9am, online Vinyasa Flow. A breath based movement class.

All online classes have a 7 day recording sent to you after class. Amazing to practice the Āsana we do in class.

Saturday 11am Herbert Park. Park Yoga in all her glory.

To join me for any of these classes simply click here.

Have a wonderful week my lovelies,

Know some-one who would love to join me in class? Then please forward this email to them 🙏 .

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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