Nature is fuelling our practice this week. Saturday’s class in Herbert Park was pretty spectacular, the sun was shining so strongly and even though it’s March and we are in Ireland I wore a small yoga top to flow through our Vinyasa practice. Savasana was spent lying down, eyes closed & face up basking in the rays of the golden sun. Spring is abundant in sight, sound and smell.
The Gloss recently wrote an article about the benefits of embracing nature. The article states –
we thrive, function best, and are generally happier when we are connected to and interacting with nature. Sensing the weather, taking in the views, and being close to other living beings has been proven to have a positive impact on our mental health.The Gloss
To read the full article check it out here. It’s scientifically proven, the more you go outside, the happier you are. I was delighted to be featured in The Gloss print magazine last month as part of an article on Outside Influences. Beauty editor Sarah Halliwell wrote about practicing Yoga outside and the beauty of fresh air and connection. If you don’t already follow Sarah then you really need to, she has the inside (and outside) on all things beauty and lifestyle related.
To join me for an outside class come along Saturday at 11am in Herbert Park. There is really good coffee in the park, come with a friend and enjoy a stroll after together. You can buy your pass here.
Wondering how best to support people in Ukraine? Most charities and bodies agree that donations are the best way to help out. Here’s an Irish Times article that names some charities you might like to give your donations.
Teaching Schedule this week –
Tuesday 10am, online Morning flow. If you want to begin your yoga journey or really want to understand a pose better then this is the best class for you.
Wednesday 7.30pm, online Evening flow. Movement, evening energy so a slower paced class but still you will sweat and work the entire body.
Thursday 7pm, online WindDown Yoga. Allow your whole body to rest in each pose for a little longer, take your time to get there and then relax and release. A slower paced class full of love.
Saturday 9am, online Vinyasa Flow. A breath based movement class.
All online classes have a 7 day recording sent to you after class. Amazing to practice the Āsana we do in class.
Saturday 11am Herbert Park. Park Yoga in all her glory.
To join me for any of these classes simply click here.
Have a wonderful week my lovelies,
Know some-one who would love to join me in class? Then please forward this email to them 🙏 .