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Mood follows action, right?

This week has allowed something in me to shift. All the old mind patterns of self doubt, negative self perception, feeling swamped and overwhelmed have weighed heavy on me for the past few months. I hate feeling this way, it crops up and I also know that lots of people also feel this way.

However, what I forgot is that behaviours are the control panel for everything, if I can make myself go for that run in the fresh air I feel better and helps to rearrange the mind patterns that move away from negativity to a more positive mind set. It works every time for me and yet I forgot. Damn it.

By moving forward, by allowing the physical body to shift my mental body I embrace a shift in the way to function. Change behaviour first, mood follows action. Moving forward, shifting away from a negative mindset is rewarded by the body at a neurochemical level, a dopamine release. Have a look at some amazing work done by Dr Andrew Huberman, you can check out his podcasts and work here.

So practicing & teaching yoga for many years I still need to revisit the curious mind, embrace the foundations that make me whole. And then I begin to feel unstuck.

Join me for Yoga this week

Tuesday 10am, online Morning flow. If you want to begin your yoga journey or really want to understand a pose better then this is the best class for you.

Wednesday 7.30pm, online Evening flow. Movement, evening energy so a slower paced class but still you will sweat and work the entire body.

No Thursday class this week, enjoy St Patrick’s Day ☘️

Saturday 9am, online Vinyasa Flow. A breath based movement class.

All online classes have a 7 day recording sent to you after class. Amazing to practice the Āsana we do in class.

Saturday 11am Herbert Park. Park Yoga in all her glory.

To join me for any of these classes simply click here.

Have a wonderful week my lovelies,

Know some-one who would love to join me in class? Then please forward this email to them 🙏 .


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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