This week has allowed something in me to shift. All the old mind patterns of self doubt, negative self perception, feeling swamped and overwhelmed have weighed heavy on me for the past few months. I hate feeling this way, it crops up and I also know that lots of people also feel this way.
However, what I forgot is that behaviours are the control panel for everything, if I can make myself go for that run in the fresh air I feel better and helps to rearrange the mind patterns that move away from negativity to a more positive mind set. It works every time for me and yet I forgot. Damn it.
By moving forward, by allowing the physical body to shift my mental body I embrace a shift in the way to function. Change behaviour first, mood follows action. Moving forward, shifting away from a negative mindset is rewarded by the body at a neurochemical level, a dopamine release. Have a look at some amazing work done by Dr Andrew Huberman, you can check out his podcasts and work here.
So practicing & teaching yoga for many years I still need to revisit the curious mind, embrace the foundations that make me whole. And then I begin to feel unstuck.
Join me for Yoga this week
Tuesday 10am, online Morning flow. If you want to begin your yoga journey or really want to understand a pose better then this is the best class for you.
Wednesday 7.30pm, online Evening flow. Movement, evening energy so a slower paced class but still you will sweat and work the entire body.
No Thursday class this week, enjoy St Patrick’s Day ☘️
Saturday 9am, online Vinyasa Flow. A breath based movement class.
All online classes have a 7 day recording sent to you after class. Amazing to practice the Āsana we do in class.
Saturday 11am Herbert Park. Park Yoga in all her glory.
To join me for any of these classes simply click here.
Have a wonderful week my lovelies,
Know some-one who would love to join me in class? Then please forward this email to them 🙏 .