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Starting the week in the right way

We all know that feeling, rolling out of bed Monday morning the beginning of a new week. Why do we compare Monday to the weekend? Monday means the start of a new week, sitting in a category all of it’s own.

Starting this Monday 05th at 7am we will begin a new type of class. A class to set intentions for how we face the coming week. Intention setting is about long term gain rather than short terms goals. For example I am going to keep my brain active, how – by reading books, journals, articles, taking a gallery tour. I am going to commit to fitness, how – by practicing yoga every day, by going to the gym twice a week, by running. I am going to love myself, how – by telling myself I Iove you every morning, by getting to bed on time each night, by surrounding myself with people who support me and nurture me. These are the types of prompts we will use for our journalling.

So this Monday morning we will take 10 minutes at the start of this new class to commit to an intention. You will write it down, commit to the intention and revisit that intention throughout the week. Then we will move for 30 minutes and take 5 minutes Savasana. 45 minutes to help start your week in a positive and intentional way. Join here

Classes this week –

Monday 7am online, Monday morning Move

6.15pm BodyMindBreath Flow 2

7.30pm BodyMindBreath Flow booking for these classes is through MindBody

Tuesday 11.30am Eden One

Wednesday 7pm (please note the earlier time) Sunset Yoga over Dublin bay. Bring blankets , wear a few layers (more is better). Join me for tea or a dip afterwards. Book in here.

Thursday 7pm online WindDown Yoga

Friday 6.15pm YogaHub Blackrock

Saturday 11am Herbert Park

Much love,

Until Monday xx



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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