We all know that feeling, rolling out of bed Monday morning the beginning of a new week. Why do we compare Monday to the weekend? Monday means the start of a new week, sitting in a category all of it’s own.
Starting this Monday 05th at 7am we will begin a new type of class. A class to set intentions for how we face the coming week. Intention setting is about long term gain rather than short terms goals. For example I am going to keep my brain active, how – by reading books, journals, articles, taking a gallery tour. I am going to commit to fitness, how – by practicing yoga every day, by going to the gym twice a week, by running. I am going to love myself, how – by telling myself I Iove you every morning, by getting to bed on time each night, by surrounding myself with people who support me and nurture me. These are the types of prompts we will use for our journalling.
So this Monday morning we will take 10 minutes at the start of this new class to commit to an intention. You will write it down, commit to the intention and revisit that intention throughout the week. Then we will move for 30 minutes and take 5 minutes Savasana. 45 minutes to help start your week in a positive and intentional way. Join here
Classes this week –
Monday 7am online, Monday morning Move
6.15pm BodyMindBreath Flow 2
7.30pm BodyMindBreath Flow booking for these classes is through MindBody
Tuesday 11.30am Eden One
Wednesday 7pm (please note the earlier time) Sunset Yoga over Dublin bay. Bring blankets , wear a few layers (more is better). Join me for tea or a dip afterwards. Book in here.
Thursday 7pm online WindDown Yoga
Friday 6.15pm YogaHub Blackrock
Saturday 11am Herbert Park
Until Monday xx