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Sunshine all day long…

With this amazing sunshine all day long it is the perfect time to think about what to do with this sun and full moon energy. Here are positive things to think about for June. Can you capture each moment, journalling, images. Make some time for frivolity, a sunrise swim is amazing. If you haven’t tried it before it’s the nicest time of year to give it a go. Remember to rest, summer energy can quickly cause burn out so get plenty of sleep and drink loads of water. Celebrate your successes, exams, promotions, winning in your relationships. Enjoy those around you, hold their hands, look into their eyes, kiss them and tell them you love them.

Classes this week will be invitations to listen to your intuition, enjoy the peace & solitude in your own space on your mat. Keep your inner light shining x

Join me in class this week –

Tuesday 9.15am Herbert Park Yoga

Wednesday 7.30 Sunset Yoga over Seapoint beach

Thursday 7pm WindDown Yoga (gentle Yin style class) online

Saturday 11am Herbert Park yoga

Book into class here.

There are now just 3 places left for the Ibiza yoga holiday, if you have any questions get in touch. If you are ready to book then click here.

Much love,

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go. She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day. She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same. I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious!

S. Foley

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