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Choosing wisely how you spend your time..

Choose how you spend your time wisely. Because the fact is that small habits make a huge difference on your every life. I am currently reading James Clear, ‘Atomic Habits’, in this book he explains that the impact of everything you do is in everything you do, how you feel and how your life is. Simply how & when you wake, how you spend your mornings, who you spend time with. Who has access to your energy and the impact all of this has on your life.

The past 2 weeks have been amazing weather wise here in Ireland. The sun has shone every day. Outdoor Yoga has been amazing, numbers are growing in each class while in studio and online numbers are down. This tells me people love being outside, touching the soft green grass beneath, reaching up to the blue sky overhead. Spending time in nature is so important to us humans, we need that connection to Mother Earth. Such a wise way to spend time. As we know we are mere reflections, fractals of nature herself. Choose wisely.

Join me at Seapoint this Wednesday for Sunset Yoga with Hawthorne tea. We will flow under the beauty of the sky, listening to sounds of the birds prepare for their evening, the sea lapping to the shore. The soft grass beneath you as you let go of the day. Bring your swimsuit if you fancy a dip after. Sign in here. Last week I travelled to the Hill of Tara with Aoife ní hEochaidh and took part in a Huath fire ceremony. Lots of learnings about our native grandmother tree, she’s still in bloom at the moment keep an eye out for her and say hi when you see her.

The last few places for Ibiza are now available, if you’re thinking of it just do it. Join me September 21st-24th on this magical island for yoga, fire ceremony, fun and frolics. Join here, there are options to share or have your own room and payment plans in place also to spread the payments.

Reading this week –

‘Sam Harris, Waking Up’. A book that explores consciousness, religions (Eastern & Western), mindfulness, yoga, change, happiness all the themes pertinent to the human experience.

‘James Clear, Atomic Habits‘. Exploring the impact of the little, everyday things we do that make the composite everything of our lives.

Join me for class this week –

Tuesday 9.15am Park Yoga in Herbert Park

Wednesday 7.30pm Sunset Yoga with Hawthorne tea at Seapoint

Thursday 7pm Online WindDown Yoga, need to completely de stress? This is the class for you

Saturday 11am Park Yoga in Herbert Park

Want to buy a pass to save money on joining me in classes? Click here to see what you can get.

Have a wonderful week my love,

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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