It’s not all eat, sleep, yoga repeat but it’s not far off. The power of routine is so well documented and analysed and yet most of us fall out of routine quite often. We don’t meditate, don’t make time for yoga practice, don’t eat properly, don’t get enough sleep. You add your thing in here that’s fallen out of your routine… Listen to Rich Roll and Ravi Patel here talk about the power of routine. Alot of this podcast is about your values and aligning your life to those values.
Writing down your values is such a worthy and wonderful exercise. Sticking to those values with practices and people who align to your values now that’s powerful. If yoga helps to realign you then join me this week –
Join me in class this week –
Tuesday 10am, online Morning flow. A class to build strength, 7 day recording sent after class.
Wednesday 7.30pm Seapoint Sunset Yoga. Did some-one say scorching??? Yep looks like this week is going to be fab for outdoor Yoga.
Thursday 7pm online WindDown yoga, 7 day recording sent after class.
Saturday 11am Yoga in Herbert Park. It’s going to be around 17 degrees for Park yoga this week. The wonderful Jill C will be covering this class.
To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.
Have a wonderful week,