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The Power of Routine (even in Summer)

It’s not all eat, sleep, yoga repeat but it’s not far off. The power of routine is so well documented and analysed and yet most of us fall out of routine quite often. We don’t meditate, don’t make time for yoga practice, don’t eat properly, don’t get enough sleep. You add your thing in here that’s fallen out of your routine… Listen to Rich Roll and Ravi Patel here talk about the power of routine. Alot of this podcast is about your values and aligning your life to those values.

Writing down your values is such a worthy and wonderful exercise. Sticking to those values with practices and people who align to your values now that’s powerful. If yoga helps to realign you then join me this week –

Join me in class this week –

Tuesday 10am, online Morning flow. A class to build strength, 7 day recording sent after class.

Wednesday 7.30pm Seapoint Sunset Yoga. Did some-one say scorching??? Yep looks like this week is going to be fab for outdoor Yoga.

Thursday 7pm online WindDown yoga, 7 day recording sent after class.

Saturday 11am Yoga in Herbert Park. It’s going to be around 17 degrees for Park yoga this week. The wonderful Jill C will be covering this class.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.

Have a wonderful week,

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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