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Trust and Freedom in yourself

Sometimes life can be so full of chaos and strife, we get caught in our own & indeed in other people’s turmoil. It could be in work a call from your boss or colleague at 5pm on Friday. The tie to family & kids that becomes so wearing when love is attached to all the emotion. Or as I experienced this morning even on the tennis court, letting my emotions run away with me! We forget that we can simply breathe. Choosing how to respond is a powerful state to embody. It’s also a practice. Whatever is going on, choose to take a breath, to soften your gaze or even close your eyes. Remember the gifts of life that reside within. Try not to judge those who spin chaos around you, instead offer them the gift of patience. Try not to judge yourself so harshly, practice loving kindness to yourself.

Peace, happiness, freedom. These are not gifts some-one else can give you, rather they are gifts that you give yourself. In the words of George Michael a few months before he passed in 2016 –

“Be good to yourself, because nobody else has the power to make your happy”

George Michael, 2016.

Freedom starts when the chains of negative thought are lifted. Reading an essay this morning by Jack Kornfield I was reminded how Nelson Mandela behaved when leaving Robbin island. He left with his spirit and dignity so strong that his spirit changed South Africa and inspired the whole world. And so just like Nelson Mandela you can choose to be strong in the face or turmoil and chaos, choose to embody your ever loving, every kind spirit.

Join me for class this week –

Tuesday 10am, online Morning flow. A class to build strength, 7 day recording sent after class.

Wednesday 7.30pm Seapoint Sunset Yoga. It’s set to be 16 degrees. There may be some showers before 7 so bring a spare mat or ground sheet to put under your mat. It’s always a good idea to wear layers, bring a blanket and keep warm until you’re flowing x

Thursday 7pm online WindDown yoga, 7 day recording sent after class.

Saturday 11am Yoga in Herbert Park. It’s going to be around 17 degrees for Park yoga this week.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.

For those out Blackrock way I will be teaching a regular 6.15pm class Friday at YogaHub Blackrock so please join me, to book into this class please book in through MindBody.

Have a wonderful week,

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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