As we move into a slightly cooler time of year, with typical Autumn temperatures in Ireland between 14 – 20 degrees, here are some ways you can practice yoga for this season. If you still fancy Zoom classes there are 3 on offer each week. Tuesday is all about building strength. Thursday is the slow down Yin class. Saturday is a power Vinyasa. Yoga for Autumn, how to practice outside, really it’s just the same as every other time of year. If it’s warm bring water, it’s cold wear an extra layer. Join me at Seapoint, Dun Laoghaire or Herbert Park.
If you are need socks for outdoor practice, have a look at these. Not an endorsement, I wear these and they’re great for winter. An extra layer under your mat can be nice, buy this type of product at your local garden centre, look here.
At the forty foot over the past few mornings, the sunrise has been hit and miss. But there is certainty in greeting the day at sunrise, waiting to see that ball of yellow, pink or just sometimes watch the clouds roll by and watch the light of day appear without the vibrant colours. We humans are designed to rise and sleep with the earth’s cycle of day and night. If you want to listen to wise words from Shaw Stephenson talk to Rich Roll about this click here.
Teaching Schedule this week
Outdoor Yoga classes in Dublin –
Tuesday 7pm Herbert Park. WindDown yoga at Herbert.
Wednesday 7.15pm Seapoint. Outdoor yoga watching the sunset over Dublin bay. The most spectacular setting for yoga outside. Maybe bring some tea or cacao. Maybe you’ll take a dip in the warm Irish water.
Friday 8am Dun Laoghaire. Turn your mat to face the sun, greet the day while flowing through your Friday.
Saturday 11am Herbert Park. This space has it’s own outdoor yoga studio. Natural tree canopy from sun or showers, join me in this truly beautiful space to have some fun at park yoga.
Zoom Yoga classes –
There are 3 classes to choose from each week.
Tuesday 9am, the class to build strength and to play around
Thursday 7pm, WindDown Yoga. The class to release, a gentle yin or restorative style class.
Saturday 9am, Vinyasa
All these classes are included in your 30 day pass, click here to join for 30 days at any day of the month.
Drop in rates are available for all classes also. Click here for drop in rates.
Final tickets on sale for Airfield day Yoga retreat
We have just released the final tickets for our yoga retreat at Airfield Estate and would love you to join us. You can click here to find out more, to purchase or to share with a friend. There are just a handful of tickets left so please book today x
Peace, love, namaste