What a week! The Summer Solstice has certainly fed my energy. I’ve been to Queens’ tennis club, attended a Gabor Maté conference, taught classes, held a Summer Solstice event, held a retreat in Lisnavagh and topped it off by dancing all day Sunday at Beyond The Pale. More of Gabor Maté in another post, I truly need to process the learnings.
As I write I know exactly what I need this week – outdoor yoga. An intentional pause at the midpoint and end of the week. So please join me Wednesday 7.30pm at Seapoint, it’s set to be 22 degrees so let’s flow and watch the sunset. Optional dip after? Or if you’re more a Saturday person, then join me Saturday 11am in Herbert Park, it’s looking like about 18 degrees.
Practicing in nature allows you to tune into relaxation and inner peace. Flowing listening to the leaves blow gently in the summer breeze or the sea lapping across the shore. The rhythms and pace of it all is spellbinding. Book in here.
You can extend your summer energy by joining me in Ibiza this September, for full info and booking click here, the last few rooms are now available.
If the busyness of my week resonates with you then join Margaret and myself this November in The Deerstone for a day of connection, reflection and sustenance. Full information here.
Have a wonderful week dear friends,
See you under the trees or at the sea
x Chris