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Ahimsa, a foundation for your Yoga practice

When we take our focus of yoga away from the beautiful shapes our bodies make we realise that there is a much deeper meaning to our practice. Ahimsa, a foundation for your Yoga practice allows you to pause, develop empathy for yourself. “Watch your thoughts, they become words, watch your words, they become actions. Watch your actions, they become habit. Watch your habits, they become character. Watch your character, it becomes your destiny”. Lao Tzu.

Ahimsa, a foundation of your Yoga practice. Ahimsa in asana accepting your body completely as it is, Ahimsa in diet eating what nourishes your body. Ahimsa in thoughts, thinking and embracing positivity, feed the body dopamine and strengthening your immune system. So we know that Yoga is not just exercise but a deep level of harmony within yourself. This way of being allows you to connect deeper to understanding, deeper clarity of thought and mind, deeper creativity. You probably know that feeling of finishing a yoga class and this beauty of feeling that resonates deep within you. The feeling of connection to yourself, to the planet, to all human beings on this earth.

For the month of April my invitation to you is to come to practice from a place of Ahimsa, note how it feels to approach each class with this sense of empathy. Notice if this feeling, this sense of being comes off your mat and into your day. This is yoga.

Schedule this week –

Tuesday 9am, Morning Flow

Wednesday 8.30pm, Nidra on Instagram live

Thursday 7pm, WindDown yoga

Saturday 10am, Nature inspired Vinyasa flow

To purchase a 30 day pass which you can start at any time of the month please click here

To find out a little bit more about each class please click here.

Drop in rates are available for all classes.

Thank you so much for responding to the survey last week, I am pulling together all the responses and will deliver what our yoga community want based on these insights.

Have a wonderful week under the big blue x



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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