Book a Class

Runners Workshop Friday 26th at 7pm

In October 2015 I set up a WhatsApp group, there were about 6/7 of us. We ran most Saturday mornings, it was a chance to catch up with friends and grab a coffee after. This turned into a group to meet and train for 10km, then half marathon and ultimately for some (not me) a marathon. Our group has changed over the years, with so many interesting people joining, spouses and even kids joining in. Some of this group will join me for the Runners Workshop Friday 26th at 7pm.

The process of training rather than running for fun is a shift in mind set and also body wise. Rising earlier, eating differently, being more mindful of wearing specific clothes as dictated by the season. But you get up and you do it as the group is waiting and will carry you along, even when you feel you can’t. When you being this journey it’s so exciting, if you’re new to running this workshop is going to be wonderful for you. Kind of like getting driving lessons before you actually drive a car 😉

So calling to mind everything involved in running, I am so excited to have Maria McCambridge along for a Runners Workshop Friday 26th at 7pm. Maria is an Olympian, but also a mother, we will chat about what it is like to train now and before kids. An interesting topic Maria and myself spoke about recently is knowing your limits. As our bodies change with life this is a particular challenge for those wanting to do that elusive marathon or indeed go further.

I will chat to Maria about what motivates her to run and compete, and perhaps it might aid you to reflect on the same. We will look at the importance of breath work, stretching, balance and the core. You will receive yoga exercises to target specific muscles used in running.

To be honest like everything in life, when you run its not about the race it’s about the journey.

Click here to purchase your ticket for this Workshop.

Teaching Schedule this week –

Tuesday 9am, Morning Flow

Wednesday 8.30pm, Nidra on Instagram live (the final one)

Thursday 7pm, WindDown yoga

Friday 7.15am, Rise & Shine

Saturday 10am, Nature Inspired Vinyasa Flow.

To find out a bit more about what’s involved in each class click here

Drop in available for all classes or 30 day pass available here

Have a wonderful week x

Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

Instagram

Subscribe

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.