Join me for 30 days of Ahimsa Yoga. Following on from last week’s invitation to bring Ahimsa into your practice, Ahimsa will form the base of our yoga for the month of April. Ahimsa in our practice means all of the joy and fun of exploring your body in yoga but perhaps closing your eyes and really tuning in to what it means to be moved from the inside out.
The invitation to move with Ahimsa is a gentle intuitive practice that allows you to move from the heart. If you would like to join me please click here to buy your pass. You will receive a 7 day recording after class. Tuesday will be all about building strength. Wednesday’s offering is a reset Nidra. Thursday’s class is where you WindDown, taking time to get into poses and then holding them, we end this class with a 10 minute Savasana. Saturday’s class is a faster pace combining Surya Namasker, inversions & meditation.
For those who have asked for the Spotify list, click here to listen to the Spring playlist.
On April 26th – May 17th I will be teaching a 4 week course titled “The Curious Yogi”. This course will take place on 4 Monday evenings. This course will cover the History of Yoga including yoga philosophy, Yoga Asana, The Modern Yogi and Yoga off the Mat. This course has taken me about 6 months to write, I am so excited to bring this course to you. Full booking details will be up on my site later this week. I will be limiting this course in numbers so it becomes a more immersive space for all on the course.