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Bealtaine blessings

Happy May Day lovely friends. We are in the middle of a nice long bank holiday weekend. The sun is dancing between the clouds, poking her head out and bringing heat and then she gets covered over and the rain starts. Can’t complain too much about the rain though. We planted beetroot and cabbage in the garden recently so the rain means they’re sorted for watering. Which means more time to read, walks with the kids, my own yoga practice and practicing gratitude. Yep gratitude, being grateful for each and every moment of each and every day. Being grateful for the joy of living.

Throughout May we will work into our shoulders and upper backs. Those of you practicing with me in April have been on a shoulder journey and we will continue this. So much of our modern life sees us closing ourselves off to the outside. Sitting at desks, over phones, rounding our shoulders protecting ourselves from being hurt. But by doing this we also close ourselves off to the power of human connection and compassion. So join me in May to open out, to embrace heart opening postures to encourage you to be more compassionate and present in your life.

Beach yoga

Sunrise is kind of early at the moment (around 5.45am), are you getting up to watch it? Living on the East coast it can be amazing to watch the ball of yellow rise over the sea. But if you’re not an early morning person try a glimpse at sunset. Studies show that if you have had a tough day, drive to your favourite spot, watch the sunset. Then take a few moments to tune in to how you feel. Let it wash over you, breathe. Sunset Yoga is back this Wednesday 04th 7.30-8.30pm. Join me for a class that uplifts you spiritually, move with Evening energy and then Savasana under the big blue. Bring a blanket to wrap around you to keep toasty warm.

Join me for class this week –

Tuesday 10am, online Morning flow. A class to build strength.

Wednesday 7.30pm Seapoint Sunset Yoga. First sunset class this year.

Thursday 7pm online WindDown yoga (pre recorded class)

Saturday 11am Yoga in Herbert Park.

To join me in any of these classes please click here to book into each class individually.

Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.

Much love, have a great week

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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