This week has been pretty amazing. I had a whole week of in what I can only describe as full connection. The past 2 years we have been pushed to a space of disconnection. That of disconnection we those we love and indeed our own bodies. The threat of sickness, not touching or hugging others. It was so weird. Last Wednesday evening we returned to Seapoint for sunset yoga. The evening was amazing, thank you all to those who came and flowed into the sunset with me.
I travelled for yoga training, practiced with the amazing Kino MacGregor in a cool New York studio. The practice was long, strong and deeply nourishing. The overall feelings and emotions of this past week has been a sense of returning to that which sustains me fully; community. My New York family have been bringing me lots of places, funky bars and restaurants as well as seeing a Diego Rivera piece of art for the first time.
Join me for practice this week –
Tuesday 10am, online Morning flow. A class to build strength.
Wednesday 7.30pm Seapoint Sunset Yoga. The tide will be in so we can swim x
Thursday 7pm online WindDown yoga (pre recorded class)
Saturday 11am Yoga in Herbert Park.
To join me in any of these classes please click here to book into each class individually.
Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.
Much love, have a great week