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Connection, mind, body , soul, community makes it whole.

This week has been pretty amazing. I had a whole week of in what I can only describe as full connection. The past 2 years we have been pushed to a space of disconnection. That of disconnection we those we love and indeed our own bodies. The threat of sickness, not touching or hugging others. It was so weird. Last Wednesday evening we returned to Seapoint for sunset yoga. The evening was amazing, thank you all to those who came and flowed into the sunset with me.

I travelled for yoga training, practiced with the amazing Kino MacGregor in a cool New York studio. The practice was long, strong and deeply nourishing. The overall feelings and emotions of this past week has been a sense of returning to that which sustains me fully; community. My New York family have been bringing me lots of places, funky bars and restaurants as well as seeing a Diego Rivera piece of art for the first time.

Join me for practice this week –

Tuesday 10am, online Morning flow. A class to build strength.

Wednesday 7.30pm Seapoint Sunset Yoga. The tide will be in so we can swim x

Thursday 7pm online WindDown yoga (pre recorded class)

Saturday 11am Yoga in Herbert Park.

To join me in any of these classes please click here to book into each class individually.

Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.

Much love, have a great week

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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