Yes that old adage that practice makes perfect rings so true. Exercising for a healthy body, meditating for a healthy mind, eating well to sustain whole body energy, making time for those you love. The Junior cert child in our house is learning this lesson also, working & studying are all practice. Building it into your daily routine, it’s hard work and then it becomes habit.
Really listening in, I found in 2 outdoor classes last week that each one created this energy that is simply unique in a yoga class. Teaching outside just feels so damn good, it really does call on you to keep going inside and tuning into how you truly feel. Can’t wait to be back at Seapoint for sunset yoga Wednesday 04th May. Book in here, wear a few layers to keep warm at the start and for Savasana.
Lots of us are practicing still online in our homes. When we step onto our mats we prepare for a practice that is designed to fulfill us. So why not make it a bit special. Create a little altar by your practice space. My classes are designed to be a spiritually uplifting experience. So why not put a photo of some-one you love at the top of your mat, any one you would like to send loving healing energy towards. Been to the beach recently? Pop a seashell near your mat or perhaps some flowers, or hey even a crystal or 2. The world is your altar oyster.
Join me in class this week
Tuesday 10am, online Morning flow. A class to build strength.
Wednesday 7.30pm online, Evening flow.
Thursday 7pm online WindDown yoga.
Saturday 9am Yoga at Seapoint
Saturday 11am Yoga in Herbert Park.
To join me in class please click here to book into each class individually. Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.
Much love, have a great week