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Practice, Practice, Practice

Yes that old adage that practice makes perfect rings so true. Exercising for a healthy body, meditating for a healthy mind, eating well to sustain whole body energy, making time for those you love. The Junior cert child in our house is learning this lesson also, working & studying are all practice. Building it into your daily routine, it’s hard work and then it becomes habit.

Really listening in, I found in 2 outdoor classes last week that each one created this energy that is simply unique in a yoga class. Teaching outside just feels so damn good, it really does call on you to keep going inside and tuning into how you truly feel. Can’t wait to be back at Seapoint for sunset yoga Wednesday 04th May. Book in here, wear a few layers to keep warm at the start and for Savasana.

Lots of us are practicing still online in our homes. When we step onto our mats we prepare for a practice that is designed to fulfill us. So why not make it a bit special. Create a little altar by your practice space. My classes are designed to be a spiritually uplifting experience. So why not put a photo of some-one you love at the top of your mat, any one you would like to send loving healing energy towards. Been to the beach recently? Pop a seashell near your mat or perhaps some flowers, or hey even a crystal or 2. The world is your altar oyster.

Join me in class this week

Tuesday 10am, online Morning flow. A class to build strength.

Wednesday 7.30pm online, Evening flow.

Thursday 7pm online WindDown yoga.

Saturday 9am Yoga at Seapoint

Saturday 11am Yoga in Herbert Park.

To join me in class please click here to book into each class individually. Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.

Much love, have a great week

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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