Yogi friends, I hope you are having a good start to this new year & you are not that’s ok. Pause, take a few gentle breaths then remember that you are loved. January can be a month of many lists, things to do, places to see, new activities that fill our time. We get so busy doing that we forget to just be.
When we practice together, there is nothing more beautiful than seeing your face relax. When you lift out of Savasana and allow the full residue of your practice to resonate with you. I can see skin release tension, your body give over to peace.
Yoga offers this potential of achieving peace and calm on a daily basis. Each morning try meditate in a quiet space maybe for a minute or 2, maybe more. Enjoy your yoga practice either a live class or use the 7 day recordings that you receive when you sign up to class. See if you can bring the gifts yoga offer into your life. A more balanced way of dealing with a difficult person in your life. A nicer way to talk to yourself. Yoga teaches us that the breath is the pathway to the mind. So each time you need it, it’s there simply breathe in good thoughts, visualise your breath as a colour perhaps yellow. See it enter your body your guiding light radiating inside, around your body. As you exhale you then release the negative thoughts and images.
This takes practice, you are changing the way you think. It’s not easy and it requires consistency and self -effort.
Each evening, take the time to reflect. Just a few minutes to realise how good your day was, and if it wasn’t why? And what can you do to change it tomorrow? You won’t have all the answers but your intuition is strong. Trust yourself, listen hard. You know, deep inside, you know.
Join me for class this week –
Monday 7am, 20 minutes of meditation free class
Tuesday 10am, online Morning flow
Wednesday 7.30pm, online Evening flow
Thursday 7pm, online WindDown yoga. The rest & reset part of your week.
Saturday 9am, online Vinyasa. Raise your vibration (and heartrate).
All online classes come with a 7 day recording for you to use when you can.
Saturday 11am, Park Yoga in the Herbert Park. The sun was spectacular in the park yesterday. We flowed through our Vinyasa with the rays bouncing on our faces and hands.
To join me in any of these classes please click here.
See you on the mat, so much love, peace, Namaste,