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Sunrise at the this time of year…..

It’s spectacular isn’t it? Watching the sun rise each day gives me this sense of renewed hope, hope for each new day that brings wonder, fun and amazement in everything I do. Am I lucky? Damn straight I am, I am fit, healthy, my family is around me. I am loved. I am whole. The sunrise gives me this sense of all will be ok.

If you can get to watch the sunrise it’s about 8.21am at the moment, rising by about a minute earlier each day. These photos above are taken at the Forty Foot in Dublin. Sunrise is so special there, the community stops to watch our sun roll out her golden love some days it wraps around me like a fleece blanket telling me all will be ok. Some days it brings me to tears just how beautiful she is.

I can’t wait for Saturday morning sunrise classes to recommence at Seapoint. As soon as the weather gets a little warmer. If you do fancy joining me for an outdoor class then come along Saturday 11am in Herbert Park. Or you’re still online join me Saturday 9am for an outdoor inspired Vinyasa practice.

Join me for Yoga this week –

Tuesday 9am online – Morning Flow.

Wednesday 7.30 online – Evening Flow with a nice long Savasana

Thursday 7pm online – WindDown yoga. The class for total rest

Saturday 9am online -Nature inspired Vinyasa flow

Saturday 11am Park Yoga Herbert Park

Click here to join me in class.

Much love yogi

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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