Last week was a real treat in terms of teaching. When we practice yoga outside, it’s an invitation to step outside the controlled four walls of a studio space. This can be difficult sometimes but this is what the life is about isn’t it? Being able to roll with what comes up. An outdoor practice not only teaches you to be able to deal with the uncontrollable aspects of life but also loving and appreciating our planet.
Just as one wave flows into another, each leaf into each branch, the continuous flow of nature reminds us that nothing is stationery. Life moves continually. So we learn to welcome the sun, the rain, the bugs onto our mat, the birds over head singing. It’s all part of our planet, a living every changing thing and it’s kind of great.
Practice with me this week
Tuesday 10am, online Morning flow. A class to build strength.
Wednesday 7.30pm Seapoint Sunset Yoga. The tide will be in so we can swim x
Thursday 7pm online WindDown yoga
Saturday 11am Yoga in Herbert Park.
To join me in any of these classes please click here to book into each class individually.
Have you tried 30 days of Yoga?? 30 days starting any time in the month with access to all weekly classes, 7 day playback on all online classes, click here to join me.
Much love, have a great week