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Continuing to learn through Yoga

Spring is here in Dublin, the sun is shining, the sky is blue, we have started our planting & it’s the perfect time of year to start something new. This time of year always fills me with hope & this year more than others I need that hope to anchor myself.

Over the past few months I have studied Kriya yoga, Tantra yoga and have just completed a module on Neuroscience from Harvard. It’s been amazing to get the cogs working again and thinking about how everything & everyone is interrelated. I guess that’s the yoga way. All of these areas have been brought into my classes so I hope you are enjoying the different elements of yoga in each class. Yoga is each persons direct participation in the nurturing force of reality, appearing as you and everything else. By practicing yoga you send signals to the body that you are safe and dampen down the neuro chemicals that hold you in a heightened state. Each time you come to the mat ask what do I need today? Take just that & enjoy. Let me know how yoga is helping you at the moment.

Teaching Schedule this week

Please remember all classes are open level, there is a place for everyone in our yoga community.

Tuesday 9am Morning flow, a class where everyone is welcome to flow and try out some asana that maybe you haven’t done before. A safe space to build strength.

Wednesday 8.30pm Nidra. If you haven’t experienced a Nidra before then I invite you to join me on Instagram live for a practice where you lie down and enjoy this dance between being awake & asleep.

Thursday 7pm WindDown yoga, the weekly reset button. This class invites you to slow down, to move slowly and mindfully while letting the week just go.

Friday 7.15am Rise & Shine yoga, a 30 minutes fast paced class followed by 10 minutes of seated meditation.

Saturday 10am Nature inspired Vinyasa flow, greet the day with Surya Namaskar followed by a flowing practice with the odd inversion or arm balance.

All classes free to those on 30 days of Yoga, drop in rates also available for each class. To book into 30 days of yoga click here. All classes have a 3 day recording sent to you after class x

Much love & light



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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