Spring is here in Dublin, the sun is shining, the sky is blue, we have started our planting & it’s the perfect time of year to start something new. This time of year always fills me with hope & this year more than others I need that hope to anchor myself.
Over the past few months I have studied Kriya yoga, Tantra yoga and have just completed a module on Neuroscience from Harvard. It’s been amazing to get the cogs working again and thinking about how everything & everyone is interrelated. I guess that’s the yoga way. All of these areas have been brought into my classes so I hope you are enjoying the different elements of yoga in each class. Yoga is each persons direct participation in the nurturing force of reality, appearing as you and everything else. By practicing yoga you send signals to the body that you are safe and dampen down the neuro chemicals that hold you in a heightened state. Each time you come to the mat ask what do I need today? Take just that & enjoy. Let me know how yoga is helping you at the moment.
Teaching Schedule this week –
Please remember all classes are open level, there is a place for everyone in our yoga community.
Tuesday 9am Morning flow, a class where everyone is welcome to flow and try out some asana that maybe you haven’t done before. A safe space to build strength.
Wednesday 8.30pm Nidra. If you haven’t experienced a Nidra before then I invite you to join me on Instagram live for a practice where you lie down and enjoy this dance between being awake & asleep.
Thursday 7pm WindDown yoga, the weekly reset button. This class invites you to slow down, to move slowly and mindfully while letting the week just go.
Friday 7.15am Rise & Shine yoga, a 30 minutes fast paced class followed by 10 minutes of seated meditation.
Saturday 10am Nature inspired Vinyasa flow, greet the day with Surya Namaskar followed by a flowing practice with the odd inversion or arm balance.
All classes free to those on 30 days of Yoga, drop in rates also available for each class. To book into 30 days of yoga click here. All classes have a 3 day recording sent to you after class x
Much love & light