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Spring, it’s time to get outside.

The days are longer which means Spring is here, & with Spring it’s time to get outside. This is fantastic news, I just love the lick of warmer air against my face on early morning jogs or walks. The sea is even a little warmer and the earth is heating up. If you have bulbs or seeds now is the time to start planting. I look forward to being able to practice outside with you all again, soon.

A good morning routine is so important for our mental health, could you start the day with a few minutes of meditation, perhaps join me for Rise & Shine at 7.15am Friday morning for a flow body flow followed by 10 minutes seated meditation. In Spring it’s time to get outside & really embrace this wonderful season.

If you can, get some sunlight on your eyes, your whole body will thank you. The body responds to light on the retina, helping your brain & body to get going. Your eye contains photosensitive cells in the retina which connect directly to the pituitary gland. This gland plays a major role in your general wellbeing. So sunshine is good for you, go out and enjoy.

I really hope we can be together outside in the park together soon, until then here is the schedule of zoom classes available.

To book your 30 days of Yoga click here. This pass is valid for 30 days from date of purchase, so you can join any day of the month. To see a full description of what each class offering looks like click here.

There are drop in rates also available for all classes. Why not invite a friend to join you in class, you could chat to each other online over a cuppa post class or even meet outside for a walk if you live closeby.

Teaching Schedule this week –

Tuesday 9am, Morning Flow

Wednesday 8.30pm, Nidra on Instagram Live

Thursday 7pm, WindDown

Friday 7.15am, Rise & Shine

Saturday 10am, Nature Inspired Vinyasa Flow

Have a wonderful day, see you on the mat x



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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