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Fractals, the organically occuring patterns in nature.

For weeks now we have been enjoying being in nature for outdoor yoga. Taking our yoga outside enhances our practice. Viewing nature, especially fractals, the organically occuring patterns in nature increases wakeful relaxation and internal focus. Every wonder just why it feels so good to flow through Surya Namasker in the open. You know that feeling when in Savasana and you lie there eyes closed, hands in the earth, it’s a feeling of contentment. Samadhi, bliss even.

What is happening is we are tuning into the patterns of nature all around us. The rhythm of the air, fresh air heightens breath awareness, you may find you are almost dancing through your Vinyasa. The sound of birds, cars, trains, people all around you. You are moving to a rhythm that is set inside, these external sounds become background noise. Your inner gaze grows stronger. The shifting light and shadows of an evening practice, when you begin, close your eyes throughout class, open them. Light and shadow are playing with you, inviting you to move with it. To slow down, to root down. Your brain is being dominated by Alpha waves, allowing you to relax to rest.

When we take the time to observe the natural world, our ever changing feelings towards it, happiness, vulnerability, strength, exhaustion – whatever arises, we meet ourselves with compassion. It’s all part of who we are, being outside allows us to go just a little deeper. Noticing what comes up, no labels, no judgement, no worry, just love.

Are you an early riser, I would love you to join me and some other amazing yoga teachers for some or all 108 Sunrise Sun Salutations on Monday 21st June 5-7.30am to raise funds for Focus Ireland. We will meet at 4.50am to get ready to flow. There will be an option to dip but there will also be tea and coffee available after for all. Click here to join us.

See you on the mat this week –

Tuesday 9am, via Zoom Morning Flow. This class is all about building strength, safely.

Wednesday 7.30pm, Seapoint yoga with an optional dip. Feel like moving outside and free Wednesday evening then join me for this class in the most perfect location. Open to all levels.

Thursday 7pm, via Zoom WindDown yoga. Need to let go of the week? This is the class to release, to restore.

Friday 8am, Dun Laoghaire, outside yoga facing the sun and embracing the new day.

Saturday 9am, via Zoom Vinyasa Flow. Open to all levels.

Saturday 11am, Park Yoga in the Herbert Park. A Vinyasa practice that is open to all levels.

Drop in rates available to all classes, click here to join any of the above classes.

There is also a 30 day pass available click here to join me for 30 days access to all Zoom and live classes, as well as first info on upcoming events, workshops and retreats.

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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