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Happy International Yoga Day

Today is International Yoga Day, it’s also the Summer Solstice and what a day it has been so far. I am just back from Lisnavagh House where I held a Restore Retreat. Accompanied by a tribe of students who practiced, meditated, journalled, ate, walked and swam as a group of women holding space for one another. Emily at Lisnavagh is a wonderful host, we all felt completely nourished from practice and food. Lisnavagh allowed us the space to tap into our inner child, to lie down with curiosity and stare at a giant yew, to walk down an overgrown path, to swim in the cool water of the river Slaney. To go to the yoga room and meditate when you felt the desire. To practice yoga outside under the vastness of the Carlow sky. We will be back.

This morning we gathered at sunrise for 108 rounds of Surya Namasker to honour the sun, to honour one another and to raise funds for Focus Ireland. The 108 took 2 hours, no mean feat I tell you to flow through all those rounds in that time. As I write this I am drinking tea, allowing my body and mind to rest after a busy few days.

Join me for practice this week –

Tuesday 9am, Morning Flow via Zoom – join me to build strength in your body, yep that means plank and maybe looking at Chatarunga

Wednesday 7.30pm, Sunset yoga in Seapoint – Yoga outside while the sun sets, please wear a few layers. It’s nice to feel warm at the start of class, optional swim after.

Thursday 7pm WindDown yoga via Zoom – the class to let go of the week. A Yin style class that invites you to release into those big muscles and lets you open out and soften anything being held in your body.

Friday 8am Outside Yoga Dun Laoghaire – Join me for a flowing yoga class facing the sun and embracing the new day.

Saturday 9am, via Zoom Vinyasa Flow. Open to all levels.

Saturday 11am, Park Yoga in the Herbert Park. A Vinyasa practice that is open to all levels.

Drop in rates available to all classes, click here to join any of the above classes.

There is also a 30 day pass available click here to join me for 30 days access to all Zoom and live classes, as well as first info on upcoming events, workshops and retreats.

Much love x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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