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Happy new faces each week at yoga

Each week there are more and more people joining class. There is something about Yoga that keeps bringing us back to the mat. It’s a technical term called the Yoga high. If you have experienced that calm, restful state after Savasana it’s all thanks to the parasympathetic nervous system kicking in. This is in thanks to deep breathing, being outside and expressing gratitude, moving in a gentle way to appreciate your body. All of this is telling your body you’re safe.

Everything we do changes the structure and chemical composition of our brains. Yoga actually helps to retrain your brain to be positive, to face challenges in an open hearted and lighter way. To understand that you can meet stress, heartache, hurt and pain you don’t need to run away from these, rather use your learnings. Can you meet life’s obstacles in a learned and body wise way. This is neuroplasticity, training your brain to be calm in the face of a crisis.

So the next time we are in a pose you don’t like and I say take 5 breaths, smile, breathe and relax into the pose.

Practice with me this week –

Tuesday 10am, online Morning flow. A class to build strength.

Wednesday 7.30pm Seapoint Sunset Yoga. It’s set to be 16 degrees with a high tide.

Thursday 7pm online WindDown yoga

Saturday 11am Yoga in Herbert Park. It’s looking like 17 degrees for Park yoga this week.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.

For those out Blackrock way I will be teaching a regular 6.15pm class Friday so please join me, to book into this class please book in through MindBody.

Have a wonderful week,

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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