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What to expect in each yoga class

Sometimes in Yoga we come to the mat with a mindset of wanting to master a pose, sometimes there is a calling to the mat that is spiritual. In my teaching and indeed my own practice it is the joyful awareness of each minute change in my body, my breath travelling deeper into parts of my body that previously lay still. Conscious awareness of my own presence within the boundary of my physical and metaphysical body.

My teaching offering is a mix of classes designed to help you on your own journey through life. Tuesday’s 10am class is based on strength. Getting strong in the physical and mental body to be able to sit still in meditation. In this class I also break down poses alot more than other classes. This online class is the opportunity to come to the mat and really learn how your body moves.

Wednesday evening is quite a special class. To be able to practice yoga watching the sunset over Dublin bay is a real treat. The best way to enjoy this class is to be warm at the start, so wear your coat, a hat, keep your warm socks on and please bring a blanket. A warm drink is always a good idea also. This class is a flowing class bringing movement and meditation together. From this week I will have a floral circle with me. You are invited to join me, write down your worries anything that is troubling you. Attach it to the floral circle we will then remove them and burn them. This is a powerful healing ritual that will allow you to release grief, anger hurt or resentment. Allowing you to create space for love.

Thursday 7pm online is WindDown yoga. This is a yin style class. You will need to bring props to your practice space. Taking time to use pillows, blankets, maybe even do the class on your bed. Light a candle, burn some incense. Slowly unfurling into each pose and spending about 5 minutes in each pose, this class aims to ignite your parasympathetic nervous system. Not familiar with this? Read this article. Basically you are inviting calm, peace and love into your own body.

Saturday 11am Park Yoga at Herbert Park. The most beautiful outdoor space to practice. I set up beside a large oak tree, she shelters us from rain, protects us from the strongest sun shine and is a great nesting spot for chats after class. This is a Vinyasa class. It’s the class that brings it all together. So if you come along Tuesday you learn a specific pose chances are it will be in the Saturday class that week.

Most of I really want you to enjoy my teaching, so please any feedback at all you would like to share, get in touch.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass which works out at €8 per class, click here to purchase that.

For those out Blackrock way I will be teaching a regular 6.15pm class Friday so please join me, to book into this class please book in through MindBody.

Have a wonderful week,

Much love

x Chris

Testimonials

I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley

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