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Our Relationship with ourselves

It does strike me quite often when I think meditation or Āsana is the cure to whatever crap I’m feeling, that leaning into practices is great but it’s the sustained healthy practices each day that are actually what nurtures me. So ask yourself you do overindulge at the weekend, but are overly strict during the week? Do you overexercise and then do nothing on some days? Do you practice mindfulness and meditation and then not have healthy relationships? All of these touchstones in life are guiding beacons to where you need to show up for yourself in your daily life.

Just as you move through Āsana and the breath is guided to where it is needed most. Let your intuition guide you as to where you need to channel your energy throughout your day. Over tea this morning with a friend I was reminded of all those times I forget to check in and ask how are you? It means we move further away from tuning to what our own body and spirit needs. So take a moment right now, close your eyes, breathe. Ask yourself what do I need. Be honest, say it whatever it is. Now be curious how can you make that happen. Now realise it. Write it down, become it. When you need to revisit it, throughout your day. Bear in mind you might just need tea, and that’s fine also. Great things happen over tea x

A sustained commitment to self-care, to joy, to being curious and creative in your life starts with each morning. Wake up, feel gratitude for being alive. Tell the people around you how you feel. Meditate, enjoy your morning routine, tea, breakfast. Exercise, practice Yoga, take walks in nature. Feel the power of connection to yourself by creating and practicing great habits. This sets you up for today, tomorrow, this year and all the years to come.

Come practice Yoga with me this –

Tuesday 10am, online Morning flow. A class to build strength, 7 day recording sent after class.

Wednesday 7.30pm Seapoint Sunset Yoga. It’s set to be 19 degrees, can’t wait. We had a gorgeous dip after yoga last week. You don’t have to get into the water it’s also lovely to watch the sunset. Remember to wear layers, bring a blanket and keep warm until you’re flowing x

Thursday 7pm online WindDown yoga, 7 day recording sent after class.

Saturday 11am Yoga in Herbert Park. It’s going to be around 17 degrees for Park yoga this week.

To book into class click here. If you are coming to class regularly with me there is a monthly offering, 30 days of Yoga for €50, it’s the most cost effective way to practice. All classes included, click here. There is also a 4 class pass with a discount for class click here to purchase that.

For those out Blackrock way I will be teaching a regular 6.15pm class Friday so please join me, to book into this class please book in through MindBody.

Have a wonderful week,

Much love

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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