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The Body is a Pathway to Freedom not a road block.

The Body is a Pathway to Freedom not a road block. So in that vein how has April been for you so far? Kids went back to school today, some of you went back to work and some of our lives have remained the same. However you are this Monday, in mind, body & spirit has Ahimsa formed part of your thinking and action so far? The invitation at the start of April was to bring Ahimsa into your practice. For each of you coming to class with me you are on a journey of 3 live yoga practices each week. Each class works a different element of your practice. Each class gives you the tools to help navigate life just a little easier. So let me ask you how is your vibration? When Ahimsa is practiced continuously in thought, word & deed you are living with and moving with harmonious vibrations.

Ahimsa is part of the first of the eight limbs known as yama, or practices of self-regulation designed to free us from being victims of our own human impulses. Yama practices are likened to cleaning techniques for our minds, bodies, and spirits that allow us to live more conscious, liberated lives. Asana for the body to move, Pranayama for our breath to travel, Meditation to settle the mind. The power of Asana is to allow us to sit still with ourselves, to allow us to be content.

To join me in class this week –

Tuesday 9am Morning flow, a class to build strength.

Wednesday 8.30pm Nidra live on Instagram live. Grab a blanket and lie down for total relaxation.

Thursday 7pm WindDown yoga, a class where we take our time to get into poses. We settle the breath & mind and then hold for a few minutes.

Saturday 10am Nature Inspired Vinyasa flow, a faster paced class beginning with Surya Namasker and the odd inversion.

To join the 30 days of Yoga please click here. If you don’t want to commit to 30 days of Yoga then drop in rates are available for all classes.

The Curious Yogi

If you are curious to know more about Yoga, it’s origins, the history of the practice, of Asana and how Yoga looks in the modern world then please join me on April 26th for ‘The Curious Yogi’. The 4 modules of this course will take place over 4 Mondays 7-9pm. The modules are Yoga History & Philosophy, Yoga Asana, The Modern Yogi & Yoga off the Mat. This course is a place for those who have maybe thought about doing a teacher training but also for those who are interested in the timeless teachings and many styles of yoga that have grown from the lineage of Krishnamacharya. The inspiration behind many styles of modern yoga including Ashtanga, Vinyasa, Hatha Flow, Iyengar Yoga and the teachings of his son Desikachar. The training is grounded in yoga’s ancient roots as well as its modern blossoming. To join me for this course please click here.

Have a wonderful week, be kind to yourselves and to one another.

x Chris


I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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