Join me for an evening practice in celebration of all things dark. A flowing class that combines movement, meditation and pranayama. This class will help you develop strength in body and mind, stamina to hold poses a little longer. Move with your breath, feel the benefit and joy of relaxation from total embodiment.
Booking is essential for this class. There are limited places so please book today if you wish to join me in studio in Terenure for this evening class.
Yoga classes this week –
Monday 7pm in studio Terenure
Tuesday 9am online yoga for strength
Thursday 7pm online Yin style gentle relaxation
Saturday 9am online Vinyasa
Saturday 11am Herbert park Vinyasa Flow
To book into class click here.