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Let’s practice in the sunshine this week

The energy of the solstice is all around us. Today I woke up and could feel the heat pouring in my window. The earth is literally pulling towards the sun at it’s maximum tomorrow. Tomorrow will be the longest day of the year and the shortest night. Typically Celtic people light bonfires, we have come out of long cold dark days and it is a welcoming to newness, to light and hope.

People will gather at Stonehenge, where the stones are gathered to frame the sunrise and sunset. In China the summer solstice marks the start of the Yang force decline and the return of the Yin force.

It’s also the perfect time of year for outdoor yoga and I would love you to join me Wednesday at 7.30pm at Seapoint. The flower circle will be there and also a fire pit. The invitation is to come and write what you would like to leave with this point of the year. Burn the paper, let it go and invite the warm summer energy into your body as you flow into the evening. Bring some paper, a pen, warm blanket, your coat, swimming togs and towel if you are going to join me in the water after. It will be high tide so we can walk around the Seapoint and jump in. Book in here.

If you can’t make that then join me Saturday at 11am where we practice Vinyasa and some juicy holds. Book in here.

For those who want to practice with me during the week please join me online Tuesday at 10am or Thursday at 7pm. Tuesday’s class is all about learning, so if you want to break down poses, fancy trying some new poses or want to build strength in your body this is the class for you. Thursday is WindDown yoga. It’s the perfect way to release. Book into these classes here.

If you are around Friday in Blackrock then join me at 6.15pm for a flow built all around breath.

Have a wonderful week,

So much love xxx



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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