The energy of the solstice is all around us. Today I woke up and could feel the heat pouring in my window. The earth is literally pulling towards the sun at it’s maximum tomorrow. Tomorrow will be the longest day of the year and the shortest night. Typically Celtic people light bonfires, we have come out of long cold dark days and it is a welcoming to newness, to light and hope.
People will gather at Stonehenge, where the stones are gathered to frame the sunrise and sunset. In China the summer solstice marks the start of the Yang force decline and the return of the Yin force.
It’s also the perfect time of year for outdoor yoga and I would love you to join me Wednesday at 7.30pm at Seapoint. The flower circle will be there and also a fire pit. The invitation is to come and write what you would like to leave with this point of the year. Burn the paper, let it go and invite the warm summer energy into your body as you flow into the evening. Bring some paper, a pen, warm blanket, your coat, swimming togs and towel if you are going to join me in the water after. It will be high tide so we can walk around the Seapoint and jump in. Book in here.
If you can’t make that then join me Saturday at 11am where we practice Vinyasa and some juicy holds. Book in here.
For those who want to practice with me during the week please join me online Tuesday at 10am or Thursday at 7pm. Tuesday’s class is all about learning, so if you want to break down poses, fancy trying some new poses or want to build strength in your body this is the class for you. Thursday is WindDown yoga. It’s the perfect way to release. Book into these classes here.
If you are around Friday in Blackrock then join me at 6.15pm for a flow built all around breath.
Have a wonderful week,
So much love xxx