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Move through March

It really does feel like Spring, the earth is tilted more towards the sun which means more light in our days and warmer temperatures so ask yourself how can you move through March?

This is the time of year to bring fire into the belly of our lives. During your daily walk, maybe walking a little faster, perhaps going to a run. During practice this is the time to maybe take flight in an arm balance or safely try a headstand. Whatever you do this time of year continue to move through March.

As our yoga community grows online I look forward to when we can be together outside in the park, on the beach and even when retreats are allowed. The retreat I was due to hold last October was sold out and I really do hope this will go ahead this year, with every person in their own bedroom, yoga practice outside and eating outside also. I will keep you posted.

Next Monday is International Women’s day and I am hosting an event with Lisa Davies to celebrate it, there will be yoga, a cocktail, a light bite and chats all over Zoom. I do hope you can join us. Here’s Lisa in case you haven’t met her before

On Thursday 04th at 9.30am Gretta will be hosting an Instagram Live with me if you’re free come along, the class will be a half hour celebration of the Joy of Yoga.

There is magic everywhere at this time of year, go find it x

To join me for 30 days of Yoga click here

Schedule this week –

Tuesday 9am, Morning Flow

Wednesday 8.30pm, Yoga Nidra

Thursday 9.30am, Instagram Live with Gretta, the Joy of Yoga

Thursday 7pm, WindDown

Friday 7.15am, Rise & Shine

Saturday 10am Nature Inspired Vinyasa flow

Have a wonderful week,

Much Love,



I was so sad and sorry when my last yoga teacher decided to move home to Italy. I thought I would never find a better teacher & then… I found Chris. She delivers a wonderfully unique class which is a marriage of movement and breath. Her class delivers a complete workout for whatever level you’re at, whilst being easy on the body and calming the mind. I look forward to every class and have never felt stronger or better.

C. Horgan

Christine conveys an immense passion for yoga. Her energy is palpable. She also has a discerning understanding of how the body works when practicing yoga. I really enjoy her classes which leave me feeling full of positivity!

D. O’Reilly

Christine is a great yoga teacher and I recommend you give her a go.  She is very spiritual but her love of family and her surroundings come through clearly in her teaching - I have wished so many times to be with her in Dublin on the beach, in the studio, in the park! I have loved her classes via Zoom and her early morning Rise and Shine class has been a fantastic start to my day.  She is very knowledgeable and clearly puts a lot into planning each month and each week. Her classes are well prepared and she takes time to explain positions with variations too so that it is suitable for many levels. Having practised with her for 6 months, she keeps her practice interesting with different themes so that no 2 classes are completely the same.  I am loving my yoga journey with her and look forward to it continuing for many years.

N. Roberts

Absolutely love Chris’s yoga classes. It has become a staple part of my week to keep my mind clear and my body right. Chris is a fantastic teacher and I especially enjoy her meditation and reflections during class. Chris herself is such a fantastic person both inside and out and her light is infectious! 

S. Foley



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