It really does feel like Spring, the earth is tilted more towards the sun which means more light in our days and warmer temperatures so ask yourself how can you move through March?
This is the time of year to bring fire into the belly of our lives. During your daily walk, maybe walking a little faster, perhaps going to a run. During practice this is the time to maybe take flight in an arm balance or safely try a headstand. Whatever you do this time of year continue to move through March.
As our yoga community grows online I look forward to when we can be together outside in the park, on the beach and even when retreats are allowed. The retreat I was due to hold last October was sold out and I really do hope this will go ahead this year, with every person in their own bedroom, yoga practice outside and eating outside also. I will keep you posted.
Next Monday is International Women’s day and I am hosting an event with Lisa Davies to celebrate it, there will be yoga, a cocktail, a light bite and chats all over Zoom. I do hope you can join us. Here’s Lisa in case you haven’t met her before
On Thursday 04th at 9.30am Gretta will be hosting an Instagram Live with me if you’re free come along, the class will be a half hour celebration of the Joy of Yoga.
There is magic everywhere at this time of year, go find it x
To join me for 30 days of Yoga click here
Schedule this week –
Tuesday 9am, Morning Flow
Wednesday 8.30pm, Yoga Nidra
Thursday 9.30am, Instagram Live with Gretta, the Joy of Yoga
Thursday 7pm, WindDown
Friday 7.15am, Rise & Shine
Saturday 10am Nature Inspired Vinyasa flow
Have a wonderful week,